Conditions Treated >
Insomnia
Insomnia
Dr. NNEKA ONYIA, Psychiatrist, explains:
What is Insomnia?
Dr. NNEKA ONYIA, Sleep Specialist, explains what insomnia is.
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early. It can result in daytime fatigue and affect overall well-being. Common signs include:
- Difficulty falling asleep or staying asleep.
- Waking up too early and being unable to fall back asleep.
- Daytime fatigue or irritability.
- Difficulty concentrating or focusing.
What Causes Insomnia?
Insomnia can result from stress, anxiety, depression, poor sleep hygiene, certain medications, or medical conditions like chronic pain or restless leg syndrome.
How is Insomnia Diagnosed?
A healthcare provider may perform a sleep study, review medical history, and discuss lifestyle habits to identify the root cause of insomnia.
How is Insomnia Treated?
• Sleep Hygiene: Establishing a consistent sleep schedule and a relaxing bedtime routine.
• Therapy: Cognitive Behavioral Therapy for Insomnia (CBT-I) to address thought patterns that affect sleep.
• Medication: Short-term use of sleep aids may be recommended in certain cases.
Insomnia By The Numbers...
• About 30% of adults experience insomnia.
• 10% of adults have chronic insomnia, impacting their quality of life.
Contact With Us
Health Consultations Available
We’re here to help you on your journey toward better mental health. Reach out to us anytime—whether you have questions, need support, or are ready to schedule a session.
Our team at Renue Psychiatry is dedicated to providing compassionate, confidential, and convenient telehealth psychiatry services.
Get in Touch
📞 Phone: (480) 544-4400
📧 Email: info@renuepsychiatry.com
🌐 Website: renuepsychiatry.com
Related Conditions
Aggressive Behavior
Lorem Ipsum is simply dummy text of the printing and typesetting industry.
Bipolar Disorder
Lorem Ipsum is simply dummy text of the printing and typesetting industry.
Personality Disorder
Lorem Ipsum is simply dummy text of the printing and typesetting industry.
We offer telehealth services
for your mental health.
Get the Help You Need Without Leaving Your Home
Contact us to schedule an appointment and get a free consultation today.